Question 1

How do I know if I need therapy?

Accepted Answer

A therapy can be very useful 
if you are going through persistent feelings of 
                      > sadness
                      > worry
                      > irritability
if you are feeling difficulty in coping with stress, work or relationships; 
see yourself using unhealthy coping behaviors.

A therapy can also help if you have been dealing with major life transitions or if you have a desire/ urge for personal growth or better emotional well-being.

Question 2

Who can benefit from Therapy/ Counselling?

Accepted Answer

Therapy is designed for anyone seeking support for their mental health or personal growth. Whether you're facing specific challenges or just want someone to talk to, our therapist is here to help you on your journey.

Question 3

How can the therapist help me?

Accepted Answer

Anureet Lamba specializes in tailoring therapy to your individual needs. She utilizes evidence-based approaches to empower you on your healing journey, offering tools and strategies to navigate life's obstacles.

Question 4

What is your experience?

Accepted Answer

I have been practicing as a therapist since 2014 and bring over a decade of experience working with individuals across diverse age groups, backgrounds, and emotional needs. My professional journey has allowed me to engage with people at various stages of life, offering tailored support that reflects their unique experiences.

I have worked extensively in school settings as a counsellor and life skills trainer, which has given me deep insight into the developmental and emotional challenges adolescents face. I understand the evolving nature of their struggles—whether it’s identity, peer pressure, or academic stress—and provide support that helps them build resilience and clarity.

In addition to my work with young people, I have spent time in rehabilitation centers supporting individuals recovering from addiction and helping their families navigate the difficult terrain of relapse, trust, and emotional healing. This experience has deepened my understanding of how addiction impacts not just individuals but entire family systems.

My practice also includes working with couples and individuals facing relationship difficulties, particularly in toxic or emotionally abusive environments.

I have supported clients dealing with the long-term effects of growing up in dysfunctional families, including those with narcissistic parents, emotionally unavailable caregivers, or environments where they were judged or rejected due to gender, body image, or identity.

I accept and understand queer population and have an experience of helping them build self love as well as support system.

What defines my work is acceptance and empathy. I help my clients reconnect with themselves, build emotional strength, foster self-love, and create supportive systems around them. Whether someone is healing from trauma, navigating a life transition, or simply seeking a deeper understanding of themselves, I meet them where they are—and walk with them toward where they want to be.

Question 5

What is your therapeutic approach?

Accepted Answer

Anureet uses an Eclectic form amalgamating CBT (Cognitive Behavior Therapy), Psychodynamics and a Client-centered approach. She is trauma informed and a queer affirmative therapist. She tailors her methods to suit your unique situation.

Question 6

What should I expect during a session?

Accepted Answer

You can expect a warm, confidential environment where you can express yourself openly in this non-judgmental space. A discussion around your problems, issues, challenges and goals will happen and Anureet will work upon knowing your deeper self in order to help you heal or grow at your own pace and convenience.

Question 7

How many sessions will i need?

Accepted Answer

The number of sessions varies based on individual needs and goals. It is a collaborative decision between you and your counselor. During the discovery call, the whole process becomes more clear. Some clients see significant progress in 8-12 sessions while others choose ongoing support and deeper work.

Question 8

How do I book a session?

Accepted Answer

Booking a session with Mind & Insights is easy! Simply book on our website or contact us directly, and we will guide you through the process, ensuring you find a time that works best for you.

Question 9

Can I combine counselling/ therapy with other forms of treatment?

Accepted Answer

Yes, in many cases, counselling can complement other forms of treatment. It's essential to communicate with your counselor and other healthcare providers for coordinated care.

Question 10

Is counselling for someone with Mental Health Disorder?

Accepted Answer

Not at all. It is for anyone seeking support, personal development, or guidance through life's challenges, whether or not a mental health diagnosis is present.

Question 11

Is my information confidential?

Accepted Answer

All sessions are conducted with utmost privacy and respect for your confidential information, in compliance with the health regulations. The sessions will only be recorded or information will only be shared in case there is a risk of harm or abuse for you, therapist or anyone else or if any incident during the session crosses the ethical limits/ decorum.

Question 12

How does online counselling work?

Accepted Answer

Online counselling at Mind & Insights is conducted via two modes i.e. audio or video. A meeting link is sent to you on Email and WhatsApp which will be used to join in the session. A detailed session report is mailed to your after the session for reference.

Question 13

What is a discovery call?

Accepted Answer

A discovery call is a short consultation call with the therapist where you share you problems, challenges and issues along with the goals that you seek out of therapy. There is a discussion around how therapy will be tailored to meet your needs and then we can decide around booking of the sessions at our convenience from the available slots.

Frequently asked questions